Bilateral abdominal twists with dumbbell

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Performing Bilateral Abdominal Twists with Dumbbell:

1. Lie down with your back on the ground, hold the dumbbell with both hands and bring it over your chest with your arms outstretched
2. Raise your legs and bend your knees 90 degrees
3. Lower your legs to the right and your arms to the left without ever touching the ground
4. He reversed the movement.

• Touch the ground with your arms and legs.