Round Kettlebell

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Execution of the kettlebell round dance:

1. Standing with your feet hip-width apart, hold a kettlebell with both hands
2. Bring the kettlebell behind your back and hold it with one hand
3. Turn it around the pelvis by grabbing it first with one hand then with the other.

• Arch your back.