Kettlebell presses on fitballs

Main Muscles Affected

• Bibs
• Arm

Exercise Difficulty

Medium difficulty

Performing Kettlebell Presses on Fitballs:

1. Lie with your back on top of the ball, hold two kettlebells, and keep your feet more open than your hips
2. Stabilize the fitball and push the kettlebells upwards
3. Bend your elbows and bring the two kettlebells to chest level; keep your wrist in line with the elbow which is lower than the fitball
4. Push the kettlebells up until your arms are straight
5. Return the kettlebells to your chest.

• Do not keep your wrist in line with your elbow when starting
• Bring the dumbbells while pushing up above your head
• Keep your legs too wide apart.