Main Muscles Affected
- Abdominal muscles
- Shoulders
Exercise Difficulty
Medium difficulty
Execution of the Plank with alternate shoulder touch:
- Lie in a prone position on the ground, bring your elbows to the floor and raise your whole body by levering on your toes trying to form a straight line from head to toe
- Keep your elbows in line with your shoulders, your feet slightly apart and your back completely straight
- Without moving your back alternately, touch the right shoulder with your left hand and the left shoulder with your right hand.
- Don't keep a straight line between your head and feet
- Move your back while touching the shoulder.
