Close grip row with dumbbells on fitball

Main Muscles Affected

• Back
• Shoulders

Exercise Difficulty

Difficult

Execution of the Close grip row with dumbbells on fitball:

1. Position yourself with your stomach on the fitball, hold a dumbbell in each hand, keep your feet firmly on the floor and your legs almost completely extended
2. Keep the dumbbells upright along the fitball
3. Bend your elbows and lift the dumbbells as high as you can
4. Return to the starting position.

• Raise your head up while lifting the elbows
• Move the dumbbells away from the fitball.