Main Muscles Affected
- Arm
- Shoulders
Exercise Difficulty
Medium difficulty
Performing the Push up for triceps:
- Lie on your stomach; place your hands closer than shoulder-width apart and keep your thumbs close to your chest
- Lift your body off the ground and support it with your hands and toes
- Lower your body as low as you can without touching the ground and then go up until your arms are straight.
- Open the elbows as the body moves up and down
- Arch your back
- Load the weight of the body too much on the elbows and do not distribute it proportionately in all parts of the body concerned.
