Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Very easy
Performing the up and down lateral step squat with dumbbells:
- Grab two dumbbells, stand upright, keep your arms straight and the dumbbells fixed at your sides
- Stand with one side to the side of the step and step onto the step with both feet
- Bring the right foot to the floor while the left remains on the step
- Slide the dumbbells down your thighs
- Push your glutes towards the floor
- Keep your back straight and do not go over your toes with your knees
- Return your right foot to the step and reverse the movement for the other leg.
- Arch your back
- Keep your heels raised
- Bring your knees past your toes
- Rotate the pelvis.
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