Buttock lift

Main Muscles Affected

• Buttocks
• Back

Exercise Difficulty

Very easy

Performing the Buttock Lift:

1. Lie on the ground in a prone position, keep your head relaxed, rest your forehead on the back of your hands or directly on the ground, flex your legs and keep the sole of your foot pointing towards the ceiling. sole of the foot towards the ceiling
2. During the execution of the exercise, the knees must not touch the ground.

• Flex your head behind
• Arch your back.