Seated Y Arm Raise

Main Muscles Affected

• Shoulders

Exercise Difficulty

Very easy

Performing a Seated Arm Lift Y:

1. Take a seated position, keep your back straight, feet on the ground and a little open
2. Hold two dumbbells with a neutral grip in your hands
3. Raise and straighten your arms above your head at 45 degrees with your palms facing forward
4. Stay a few seconds and return to the starting position.

• Arch your back
• Raise the shoulders during the raising of the arms.