Alternating leg strikes in the prone position

Main Muscles Affected

• Buttocks

Exercise Difficulty

Very easy

Execution of Leg Strikes in the prone position:

1. Lie on the ground in a prone position, keep your head relaxed, rest your forehead on the back of your hands or directly on the ground
2. Straighten your legs back and do plantar flexion
3. Squeeze your buttocks, lift your thighs off the floor and slender them by scissoring upwards alternately
4. While performing the exercise, keep your legs straight while your toes do not touch the floor.

• Flex your head behind
• Arch your back.