Main Muscles Affected
- Bibs
- Back
Exercise Difficulty
Medium difficulty
Performing Chest Pulls Leaning Forward with Ez Bar:
- Grab an ez bar on the tight bend; wrists should be narrower than shoulder width
- Lie with your back on the flat bench; depending on your natural back curvature, place your feet on the ground or on top of the bench and hold the bar over your face with your arms straight. The wrists must be in line with the shoulders.
- Lower the bar over your head, make sure your arms are horizontal to the floor
- Stay a few seconds and then slowly return to the starting position.
- Push the bar too far in front of your face
- To swing
- Bend the elbows.
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