Main Muscles Affected
- Bibs
- Arm
- Shoulders
Exercise Difficulty
Medium difficulty
Performing the Barbell Flat Bench Chest Press:
- Lie with your back on the flat bench, keep a wide grip beyond the width of the shoulders and lift the barbell upwards, keeping your arms outstretched
- Lower the barbell a few centimeters from the sternum and push the bar upwards until the arms are extended again.
- Not driving the barbell correctly
- Bringing the bar too far forward or too far back from the chest.
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