Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Performing the Basic Side Crunch:
- Lie on your back
- Rotate your legs onto your right hip, keep your knees slightly bent and your shoulders flat on the ground
- Keep your right arm stretched out on the ground and positioned midway between your shoulder and hip, with your palm facing the floor. Your left hand stays up.
- Lift your upper body and bring your left hand towards your left heel
- Repeat on the opposite side.
- Do not actively control the head and descent.
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