Alternating X plank bridge and push up

Main Muscles Affected

• Bibs
• Arm
• Abdominal muscles

Exercise Difficulty

Difficult

Execution of the alternate X plank bridge and push up:

1. Get into a Push up position, keep your hands shoulder-width apart and your feet slightly more open than your hips
2. Raise your right hand and stretch it forward; also lift your left foot off the floor at the same time
3. Return to the starting position and perform a push-up, slowly lower your torso to the floor
4. Come back up with your torso, keep your arms straight and first lift then stretch your left hand forward, while lifting your right foot off the floor at the same time
5. Return to the Push up position, lower your torso and repeat everything

• Rotate your hips
• Arch your back during the X movement between the arm and leg.