Main Muscles Affected
- Abdominal muscles
- Back
- Shoulders
Exercise Difficulty
Difficult
Kettlebell Back Twist Side Plank:
- Lie on your right side and take the kettlebell in your left hand
- Rest the upper part of the body on the right forearm, keep the elbow in line with the shoulder and the legs straight
- Raise your hips creating a straight line between your head and feet (then assume a side plank position) raise your left arm until it is in line with your left shoulder and keep it horizontal to the floor
- Bring the kettlebell under your torso and push it behind your body, stay a few seconds and then bring your left arm back to a horizontal position with respect to the floor
- Reverse the movement on the other side.
- Load too much weight on the shoulder of the forearm in support
- Rotate the kettleblell too much back until you lose balance.
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