Plank military press

Main Muscles Affected

• Bibs
• Shoulders
• Arm
• Abdominal muscles

Exercise Difficulty

Difficult

Execution of the Plank military press:

1. Take a plank position, support your body with your forearms and the tips of your feet
2. Keep your back firm and straight, place your right hand on the ground, force your arm, tighten your abs, fully extend your right arm and immediately lift your left forearm extending your left arm completely
3. Slowly lower your right forearm to the ground and then your left
4. Stay in the plank position for a few seconds and repeat alternating the lifting and lowering of the forearm, first with the right arm and then with the left.

• Arch your back when lowering and / or lifting the forearm.