Shoulder stretch

Main Muscles Affected

• Shoulders

Exercise Difficulty

Very easy

Performing the shoulder stretch:

1. Get into a standing or sitting position and keep your neck relaxed
2. Bring your arm up front on the shoulder line, so that it is parallel to the floor
3. With the other hand, hold a grip on the elbow and fix the arm
4. Maintain the position for about 20 '' - 30 ''.