Main Muscles Affected
- Legs
- Buttocks
Exercise Difficulty
Easy
Performing the Scissor Jumps on the step:
- Get into a standing position and place one step in front of your feet
- The toes must be close to the step
- Keep your hands in your hips or free and your legs slightly bent
- Perform alternating jumps and swaps on the step by touching the step first with the toe of the right foot and then the left.
- Keep the leg straight while performing the alternate jumps on the step
- Impact too much with the toe on the step
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