Main Muscles Affected
- Bibs
- Abdominal muscles
Exercise Difficulty
Easy
Performing the High Leg Crunch Pullover:
- Lie on your back on the mat and keep your legs raised with your knees slightly bent; place both hands under the internal handlebar disc
- Keep your arms straight, lower the dumbbell over your head and push it as low as possible relative to your head
- Keep your arms straight, lift your shoulders and bring the dumbbell closer to your feet
- Return to the starting position keeping your arms always extended.
- Arch your back as you lower the dumbbell over your head
- Bend the elbows
- Move your legs during the crunch movement.
