Curl combined with dumbbell or kettlebell shoulder presses

Main Muscles Affected

• Arm
• Shoulders

Exercise Difficulty

Easy

Performing the Curl combined with dumbbell shoulder presses:

1. Stand upright with your feet shoulder-width apart turned slightly out
2. Keep your body straight and hold two dumbbells that you will place on the sides of the body, keep the palm facing forward, the elbow slightly bent and the forearms slightly outwards
3. Pull both dumbbells towards your shoulders and, at the same time, rotate your palms forward pushing the dumbbells over your head until your arms are fully extended
4. Bring your elbows back to your body, keep your palms facing your chest and slowly return to the starting position.

• Arch your back while relaxing over your head
• Do not control the descent and rise of the dumbbells during the curl movement.