Staggered push ups

Main Muscles Affected

• Bibs
• Arm
• Shoulders
• Abdominal muscles

Exercise Difficulty

Difficult

Performing staggered push ups:

1. Get into a standard push-up position
2. Bring your right arm back towards the abdomen and push your body down
3. Climb upwards
4. Return the right arm to the starting position and bring the left arm back towards the abdomen
5. Push your body towards the abdomen.

• Arch your back.