Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Easy
Performing the Cross Leg Crunch with toe and knee touch:
- Lie with your back to the floor, keep your legs bent and feet flat
- Bring your right foot over your left knee; put your right hand behind your head
- Bend your upper body and try to reach with your left hand first the toe and then the knee of the right leg
- Reverse the movement.
- Too much strain on the neck
- Keep the elbow of the arm that is positioned behind the head closed.
