Main Muscles Affected
- Legs
Exercise Difficulty
Easy
Execution of the adductor with elastic on the side:
- Place the two openings of the elastic at the top of your foot and try to create enough tension in the elastic
- Lie on your side, keep the upper leg slightly bent with the heel in line with the hip and the lower leg on the ground with the knee slightly bent
- Lift your upper leg as high as you can, the lower leg must remain on the ground, during the execution of the exercise the "elastic maintains tension
- Repeat and reverse the movement.
- Push the leg forward during the lifting movement
- Lift the lower leg
- Keep the elastic slightly taut.
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