Abductors with elastic on the side

Main Muscles Affected

• Legs

Exercise Difficulty

Easy

Execution of the adductor with elastic on the side:

1. Place the two openings of the elastic at the top of your foot and try to create enough tension in the elastic
2. Lie on your side, keep the upper leg slightly bent with the heel in line with the hip and the lower leg on the ground with the knee slightly bent
3. Lift your upper leg as high as you can, the lower leg must remain on the ground, during the execution of the exercise the "elastic maintains tension
4. Repeat and reverse the movement.

• Push the leg forward during the lifting movement
• Lift the lower leg
• Keep the elastic slightly taut.