Main Muscles Affected
- Arm
Exercise Difficulty
Easy
Seated Triceps Kickback Execution:
- Grab two dumbbells and sit on the edge of a bench, keeping your feet together and firmly fixed to the floor
- Flex your torso forward until your chest is almost resting on your thighs
- Keep your back still, fix your elbows to your torso, keep your arms straight behind your back and parallel to the floor
- Extend the forearm
- Stay a few seconds and then, without moving your elbow, slowly bring the dumbbells back towards your shoulders from your torso.
- Perform the movement too fast
- Detach the elbows from the torso.
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