Glute bridge on isometric fitball with one leg raised

Main Muscles Affected

• Buttocks
• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing Glute Bridge on Isometric Fitball with One Leg Raised:

1. Lie down with your upper back and head on the fitball
2. Raise your hips, contract your glutes, take one foot off the floor and stay with your leg raised (try to stabilize your fitball)
3. Stay from about 40 'to 60' and reverse the leg.

• Arch your back
• Keep your hips low
• Move the fitball.