Alternating standing hammer curl

Main Muscles Affected

• Arm

Exercise Difficulty

Easy

Performing the alternating Hammer Curl with standing dumbbells:

1. Take a standing position, hold two dumbbells and hold them like a hammer, extend your arms towards your thighs and keep your elbows slightly bent; the palms of the hands are turned inwards so as to have them facing each other
2. Raise the right dumbbell in a controlled manner towards the shoulder, stay a few seconds and then, as you descend, bring the left dumbbell towards the shoulder
3. Keep your elbows still and not far from your body.

• Push the dumbbells down without control
• Open and move your elbows during flexion.