Main Muscles Affected
- Arm
Exercise Difficulty
Easy
Performing the alternating Hammer Curl with standing dumbbells:
- Take a standing position, hold two dumbbells and hold them like a hammer, extend your arms towards your thighs and keep your elbows slightly bent; the palms of the hands are turned inwards so as to have them facing each other
- Raise the right dumbbell in a controlled manner towards the shoulder, stay a few seconds and then, as you descend, bring the left dumbbell towards the shoulder
- Keep your elbows still and not far from your body.
Common mistakes in standing alternate Hummer curl:
- Push the dumbbells down without control
- Open and move your elbows during flexion.
