Lateral leg flexion in supine position

Main Muscles Affected

• Legs

Exercise Difficulty

Very easy

Performing the Lateral Leg Flexion in the Supine Position:

1. Lie on your back
2. Lift one leg high and keep it as straight as possible
3. Control the descent and lower your leg to your opposite side; keep your upper back firm to the floor
4. Slowly rise upwards and repeat the execution from the beginning with the opposite leg.

• Raise the upper back as the leg descends.