Main Muscles Affected
- Legs
- Back
- Shoulders
Exercise Difficulty
Very easy
Execution of the Jumping jack:
- Keep your feet together with your legs extended and your arms at your sides
- Raise your arms above your head and simultaneously jump by spreading your legs
- Always in a synchronized manner, return to the starting position and repeat the movement without stopping.
- Too violent impacts on the floor
- Jump on tiptoe.
