Alternating plank row

Main Muscles Affected

• Back
• Arm
• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the alternating plank row:

1. Take the Push up position, keep your back still, place two kettlebells on the ground in the center of your arms
2. Keep one hand on the ground and with the other grab the kettlebell pulling it up (in the highest position) and keeping the arm close to the torso, hold the position for a few seconds and bring the kettlebell back to the ground with a controlled movement
3. Switch arms and repeat.

• Move your back during the exercise
• Twist your hips as you pull the kettlebell up.