Front dumbbell lunges combined with front and side arm raises

Main Muscles Affected

• Legs
• Buttocks
• Shoulders

Exercise Difficulty

Medium difficulty

Performing Front Dumbbell Lunges combined with Front and Side Arm Raises:

1. Stand up straight, keep your feet in line with your hips, and hold a dumbbell in each hand; bring the dumbbells to your hips and keep your back straight
2. Take a big step forward with your right leg and, without exceeding the toe with the knee, go down to the floor by raising your arms straight in front of you
3. Keep your arms at shoulder level
4. Return to the starting position
5. Take a big step with your left leg and come down to the floor, at the same time raise your arms to the side and keep your arms at shoulder level

• Arch your back
• Raise your arms beyond your shoulders
• Push your knees past your toes.