Cross leg hip raises on fitball

Main Muscles Affected

• Buttocks
• Abdominal muscles

Exercise Difficulty

Difficult

Performing Hip Raises with One Leg Crossed on Fitball:

1. Lie on your back and bring your right heel over the fitball; bring your left foot over your right knee
2. Place your arms at your sides
3. Lift and push the hips upwards, contracting the affected buttock to the maximum
4. Reverse the movement.

• Not properly controlling the fitball.