Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the Russian twist:
- Sit on the floor and hold a dumbbell in your hands
- Bend your knees and lift your legs off the ground
- Stay with your torso at about 45 ° from the floor and twist it from side to side quickly
- Keep your arms with your elbow slightly bent.
Common mistakes in the Russian twist:
- Move the pelvis and legs
- Touch the ground with your feet.
