Russian twist

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Russian twist:

1. Sit on the floor and hold a dumbbell in your hands
2. Bend your knees and lift your legs off the ground
3. Stay with your torso at about 45 ° from the floor and twist it from side to side quickly
4. Keep your arms with your elbow slightly bent.

• Move the pelvis and legs
• Touch the ground with your feet.