Calf raises on barbell discs

Main Muscles Affected

• Legs

Exercise Difficulty

Medium difficulty

Performing Calf Raises on Discs with Barbell:

1. Place both of your toes on a disc, grab a barbell and rest it on your upper back
2. Stand up on your toes, stay as long as you can and slowly come down and return to the starting position.

• Move the weight of the barbell bar onto your neck, raise your heels slightly high.