Buttocks bridge on fitball

Main Muscles Affected

• Buttocks
• Abdominal muscles

Exercise Difficulty

Very easy

Execution of the glute bridge on fitball:

1. Lie on your back and fix your heels on the fitball
2. Keep your hands at your hips and your head and shoulders relaxed
3. Stabilize the fitball, squeeze your buttocks and lift your pelvis off the floor, stay a few seconds and slowly lower your pelvis to the ground without ever touching until the repetitions established by your workout are completed.

• Arch your back
• Load your body weight on your neck and head while lifting your pelvis.