Chop in high abs with standing twist with a dumbbell

Main Muscles Affected

• Abdominal muscles

Exercise Difficulty

Easy

Performing the Chop in high abs with standing twist with a dumbbell:

1. Stand up straight and keep your heels more open than your hips
2. Grab a dumbbell with both hands and bring it up to the right side while looking from the same side
3. Contract your abdominal muscles intensely, bend your legs, lower your glutes and dumbbell to your left side while twisting your torso; imagine making a cut as you lower the handlebar to the left side
4. Contract your glutes and return
5. Keep the muscles contracted and return with your arms up
6. Twist your torso, bring the dumbbell to the side and turn your gaze
7. Reverse the movement and repeat.

• Arch your back
• Sharply twisting the body
• Go over your toes with your knees.