Squat jump chair with ball between the legs

Main Muscles Affected

• Legs
• Buttocks

Exercise Difficulty

Easy

Execution of the squat jump chair with the ball between the legs:

1. Sit on a bench or chair, squeeze a ball between your knees for about 20 '
2. Without losing the ball, lift your glutes off the bench and make one jump to the right and one to the left
3. Squeeze the ball as tightly as possible, and return to sit controlling your body, on the bench or chair.

• Jump without control on the sides.