Main Muscles Affected
- Bibs
- Arm
- Buttocks
- Legs
- Shoulders
Exercise Difficulty
Medium difficulty
Performing the Burpee push up with sandbag squat:
- Keep your palm completely over the sandbag, jump back with both legs until you reach the push-up position
- Do a push up, assume the squat position with a forward jump and raise your body as high as you can with another jump
- Grab the sandbag, bring it towards your shoulders and perform a squat by pushing your buttocks back and down as hard as you can
- Return the sandbag to the ground and rush from the start.
- Keep only the fingers resting instead of the whole palm
- Hitting your toes violently while jumping
- Advance with your knees during the squat phase.
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