Main Muscles Affected
- Buttocks
- Abdominal muscles
- Legs
Exercise Difficulty
Easy
Performing the Raise of the Pelvis with One Leg:
- Lie on your stomach
- Keep one foot resting on the floor and the other straight up in line with the hip and leg almost straight
- Raise yours, wait a few seconds then return to the starting position
- Do the repetitions first with one leg then with the other.
- Push the hips slightly to the side
- Move the leg that remains up during the execution.
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