Main Muscles Affected
- Abdominal muscles
Exercise Difficulty
Medium difficulty
Performing the Dumbbell Crunch on One Side:
- Lie on your stomach, keep your feet flat on the floor and your knees bent
- Grab a dumbbell with both hands and bring it towards your right shoulder
- Flex the right shoulder towards the left knee, raise and rotate the upper body as much as possible and push the dumbbell towards the opposite knee with such intensity
- Actively contract your abdominal muscles and slowly come down
- Also perform on the contralateral side
- During the execution of the movement try not to place your head on the ground and keep your chin down, towards your chest.
- Leave your head back as you flex and raise your upper body.
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