Leg and arm raises with fitball

Main Muscles Affected

• Back
• Buttocks

Exercise Difficulty

Medium difficulty

Performing leg and arm raises with fitball:

1. Lie down with your stomach on top of the fitball and keep your head in a comfortable position; the toes touch the floor and the hands rest either with the fingertips or with the palms on the ground
2. Contract the muscles and stabilize the fitball
3. Raise your right arm and left leg and stay for a few seconds; return to the starting position and reverse the movement.

• Keep the ball too far forward or too far back
• Raise the head high during the raising of the limbs.