Main Muscles Affected
- Abdominal muscles
- Legs
Exercise Difficulty
Easy
Performing Standing Twist Jumps:
- Stand upright with feet together, legs slightly bent, and heels slightly off the floor
- Bring your hands behind your head, perform jumps and twist your torso and feet first to the right side, then to the left side
- Keep your legs straight
- Impact violently on the floor during jumps.
