Standing twist jumps

Main Muscles Affected

• Abdominal muscles
• Legs

Exercise Difficulty

Easy

Performing Standing Twist Jumps:

1. Stand upright with feet together, legs slightly bent, and heels slightly off the floor
2. Bring your hands behind your head, perform jumps and twist your torso and feet first to the right side, then to the left side

• Keep your legs straight
• Impact violently on the floor during jumps.