Main Muscles Affected
- Bibs
- Arm
- Shoulders
Exercise Difficulty
Very easy
Performing dumbbell thrusts on fitball:
- Lie with your back on the fitball, keep your legs wider than hip width
- Grab two dumbbells, bend your elbows and bring the dumbbells to chest level; keep your wrist in line with the elbow which is lower than the fitball
- Push the dumbbells up until your arms are straight, keep the dumbbells in line with your chest and don't join them
- Return the dumbbells to your chest with your elbows open.
- Do not keep the wrist in line with the elbow.
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