Main Muscles Affected
- Neck
Workout difficulty
Very easy
Stretching prevents injuries, increases flexibility, reduces muscle trauma and lubricates the entire joint. Before performing the stretching exercises it is always good to do a few minutes of global warming (raising the body temperature), or joint warming (rotational movements). While stretching it is necessary to keep the diaphragm and abdomen relaxed while breathing quietly. You must breathe in the air from the nose to get the right humidity and exhale from there or from the mouth. During the stretching phase (about 5-8 '') you exhale; when you reach the maximum stretch point you inhale, then continue to breathe quietly and stay at the point of maximum stretch for another 10-15 ”. It is advisable not to exceed 30 ”between the elongation phase and reaching the maximum extension.
NOTE:
- Equipment: ball, chair
- Joint heating
- Warm-up with the ball
- Stretching 20 "
- Relaxation of the neck
