Main Muscles Affected
- Buttocks
- Back
- Legs
- Abdominal muscles
Workout difficulty
Very easy
This simple and effective quick workout will allow you to have firm glutes and defined abs. The exercises are all low intensity, do not require any fitness equipment and are also suitable for beginners. To best stimulate the muscles it is recommended to perform 3 rounds at an intense pace 4 times a week every other day. Perform a short initial warm-up and a few minutes of final stretching.
NOTE:
- Equipment: chair, mat
- 11 exercises (1 round)
- 30 "workout 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3/4 rounds every other day
- GLUTEAL BRIDGE
- BUTTOCK BRIDGE WITH 1 RAISED LEG x2
- SQUAT CHAIR
- FRONT LUNCHES x2
- KICKS TOWARDS UP WITH CARPONS BENT LEG x2
- COMBINED BACK KICKS WITH DOWNWARD CROSSING x2
- ABS C-CURVE
- VERTICAL PULL
- ABS HIP ROOL
- KNEES TO CHEST ALTERNATE
- REVERSE CRUNCH BUTTERFLY
