Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
- Bibs
- Arm
- Shoulders
Workout difficulty
Difficult
If your goal is to burn fat mass, this Tabata program is ideal. It takes place with: 20 seconds of training at maximum intensity, 10 seconds of recovery, 4 'of total duration. In addition, Tabata cardio workout will lead you to excellent physical strengthening and conditioning, as well as improving agility, endurance, speed, strength, power, coordination and balance. Perform a short initial warm-up and final cool-down. Training suitable for trained subjects. Perform the sequence of exercises every other day or, for those who are well trained, even every day.
NOTE:
- Equipment: step or shelf, fitball
- 8 exercises (1 round)
- 20 "workout 10" break
- 1 ”30” break between one round and the next
- Perform 1/2 round every other day or 1 every day
EXERCISES:
- Fast knee stroke
- Star jump
- Mountain climber
- Push up
- Kangaroo jump
- Elevated right leg plank
- Elevated left leg plank
- Burpees
For further information: Tabata Fat Burning Workout
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