Main Muscles Affected
- Abdominal muscles
Workout difficulty
Medium difficulty
In this workout, a series of exercises will be proposed that allow you to strengthen and sculpt the abdominals, improve posture, and promote physical and mental balance. Yoga is a discipline that aims to unite reality (understood as perception of the body) with spiritual consciousness through meditation. Yoga differs in various branches and activities, ranging from pure meditation to gymnastics of the body, breathing, etc. Perform the exercises in a quiet place and use relaxed and natural breathing.
NOTE:
- Level: 3
- Equipment: mat
- 6 exercises (1 round) + stretching
- 30 "work 10" break or 15/20 repetitions
- From 40 "to 60" of pause between one round and the next
- Perform 34 rounds every other day or 1/2 every day
- PLANK ON THE SIDE
- PLANK WITH FORWARD KNEE + ALTERNATE INTERNAL ROTATION
- SITTING BICYCLE CRUNCH
- MODIFIED BOAT ABS
- CRUNCH ON SEED SEATED SIDE X2
- STRETCHING CAMEL
- BACK STRETCHING
