Main Muscles Affected
- Bibs
- Arm
- Shoulders
Workout difficulty
Very easy
To regain physical fitness there is no age limit, you can decide to approach fitness at any time in your life, the important thing is to do it with awareness, choosing the type of movement and activity suited to your physical needs. For some people it is often very difficult even to lie down or get up from the ground, to carry on a mat, and this sometimes discourages those concerned. To give everyone the OWN possibility to move with the right safety, in this video some exercises to be performed standing and sitting on a chair will be shown; these are simple movements that, if done with the right intensity, will help you feel more agile and fit. It is recommended to perform 20 repetitions for each movement.
NOTE:
- Equipment: chair
- 9 exercises (1 round)
- 20 reps per exercise
- Rest: from 30 "to 60" between one exercise and the next
- It is recommended to repeat 1 round three times every other day.
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