Main Muscles Affected
- Legs
- Buttocks
- Abdominal muscles
Workout difficulty
Easy
This workout, which lasts only 10 minutes, is also suitable for beginners and does not involve the use of any tools. If done constantly and associated with a correct lifestyle, it is able to improve the appearance of the buttocks and legs in 8 weeks. NOTE:
- Level: 2
- Equipment: mat
- 6 exercises (1 round)
- 40 "work 10" break or 15/20 repetitions
- From 40 "to 60" of rest between one round and the next
- Perform 2/3 rounds every other day
- MODIFIED SQUAT
- SUMO SQUAT WITH SMALL SIDE DISPLACEMENTS
- MODIFIED PLANK
- SEEDED BICYCLE CRUNCH SITTING
- LEG RAISES WITH DOWNWARD LEG OPENING
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