Main Muscles Affected
- Buttocks
- Abdominal muscles
- Legs
Workout difficulty
Easy
Having high and firm buttocks is the goal of many women. This program will lead you to have a toned and compact "B" side; the workout will alternate exercises for the buttocks with some functional exercises (a training method that will achieve benefits also from the circulatory point of view) useful for improving and reducing cellulite Perform 3/4 rounds every other day.
NOTE:
- Level: 2
- Equipment: mat
- 15 exercises (1 round) + Stretching
- 30 "work 10" break
- From 40 "to 60" of pause between one round and the next
- Perform 3 rounds every other day
- CRUNCH
- SQUAT
- PLANK PULL SPIDERMAN
- SUMO SQUAT
- CROSS BODY
- PULSE SQUAT
- PLANK TWIST
- SQUAT CALF RAISE
- ABS BOAT
- SQUAT JACK
- 4 LEGS BRIDGE
- SINGLE LUNGE IN JUMP
- BUTTERFLY BRIDGE
- DIP ON THE GROUND
- ALTERNATED HIGH LEG ABS
- STRETCHING
