Main Muscles Affected
- Legs
- Buttocks
- Bibs
- Arm
- Shoulders
- Back
- Abdominal muscles
Workout difficulty
Medium difficulty
This workout allows you to maintain good physical shape, lose weight and create muscle harmony. The training proposed in the video has a fairly high intensity and involves various muscle groups; to do it it is therefore essential to have a good level of preparation. Carry out an initial warm-up and final stretching to relieve muscle tension following the workout. Perform 8 repetitions for each exercise, repeat the complete circuit 8/10 times every other day.
NOTE:
- Level: 3
- Equipment: mat
- 10 exercises (1 round) + stretching
- 8 repetitions for each exercise
- Perform 1 round 8/10 times every other day
- 8 JUMPS
- 8 SQUAT
- 8 PUSH UP WITH ROTATION
- 8 JUMP OF THE RABBIT
- 8 1 PUSH UP ARM ON THE SIDE
- 8 SIT UP TWIST
- 8 LUNCH IN JUMP
- 8 PLANK OPEN CLOSE
- 8 V UP ARM CROSSED LEG
- 8 T-ARM LIFTS
- STRETCHING
-nelle-carni-di-maiale.jpg)
